Resilience to stay on course at all times
In this talk, Benoit Chalifoux will clarify the concept of resilience. He will then share with us several ways of developing resilience factors that enable us to bounce back and rebuild after an ordeal. With a masterful hand, he conveys his messages with just the right dose of emotion, scientific popularization, anecdotes and humor.
Detailed content of the conference in 3 parts:
Introduction
What our children can teach us about this theme
Resilience and the factors we can activate
- The concept of resilience to better cope with adversity
- The six (6) main protective factors
- The three (3) p's to avoid in the face of hardship
Conclusion
The most important resilience factor contributing to our health
